Few things in life can take you away to la-la land quicker than a great massage. We need them to relax, unwind and ease tension in our hard-worked muscles! Learn more about how incorporating massages into your busy schedule can benefit you in both mind and body. You won’t be the same after reading!
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
When you go to have a massage, keep your mind open to the process. If you are getting a massage for the first time, you might find the whole process a bit unusual. Do not allow this to keep you from the enjoyment. Discuss specific issues with your massage therapist before your treatment to make sure you get the most benefit from your massage.
Neck massages can be particularly great for releasing stress. The video below uses ASMR, try listening to it for headlines… Then for how to steps on how to give a neck message, see this article.
You’ve probably tried everything possible to get rid of your stretch marks. One thing that can help them go away is to massage them with cocoa butter every day. This will encourage healing on your stretch marks.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Keeping on eye on the recipient is a good way to providing the best massage experience. You must observe muscle tension and facial expressions. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. When the body feels tense, you may be applying too much pressure.
Arthritis is a very painful condition. While medication may be necessary for your situation, it may not do as good of a job as you need it to. A massage can do even better. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which help reduce pain.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
When creams are going to be used for a massage, try out one that has a minty smell to it. It gives off a great smell, naturally relaxing anyone that is nearby. Make sure to purchase quality products that will also moisturize the skin.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
If you find that you rely on pain medication more than you should, think about getting more massages. Regular massages are proven to be very beneficial to aching muscles and joints, and they also help you to relax. Sometimes your insurance company will cover your visits to a massage therapist if it is related to a specific health condition.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
You should now be completely convinced that massages can really do a lot for you, especially if you’re very busy and suffer with aches and pains. Seriously consider what a regular massage can help you with and spread the word to help others. Why not take full advantage of such a simple and easy remedy to so many problems?