A Guide to Memory Loss

Did you forget where you put your keys? Why you went to the refridgerator? Take a deep breath and relax. It’s probably not as serious as you think. But in case you are worried, I wrote this article to give you more information and resources.

It seems like a movie plot: After a person suffers head trauma, they can’t remember who they are or where they came from. While profound, sudden amnesia is rare, memory issues affects most people to some extent. In this guide, readers can learn the signs, symptoms, and causes of memory loss, and they can get some treatment information as well.

Why Patients Lose Their Memory

Memory losses can be sudden or they can come over weeks, months or even years. Below are some of the most common reasons patients suffer from diminished memory.

  • Medications: Numerous OTC and prescription medicines can lead to lost memory. Possible candidates include antihistamines, antidepressants, anti-anxiety medicines, tranquilizers, muscle relaxants, pain medicines, and sleeping pills.
  • Drug, alcohol, or tobacco use: Excessive use of these substances has been recognized as a reason for lost memory. Smoking has been shown to harm memory by cutting the oxygen supply to the brain.
  • Sleep deprivation: Both quality and quantity of sleep are vital to a patient’s memory. Not getting enough sleep or waking often during the night can cause fatigue, which interferes with a person’s ability to retrieve and consolidate information.
  • Stress and depression: When a person is depressed, they may find it hard to focus and pay attention, which may affect their memory. Anxiety and stress can also interfere with a person’s ability to concentrate. When someone is tense and their mind is distracted or overstimulated, their ability to recall may suffer. Stress caused by emotional traumas can also cause a person to lose his or her memory.
  • Nutritional deficiencies: Good nutrition, including quality fats and proteins, is essential for good brain function. Specifically, deficiencies in vitamins B12 and B1 can affect a person’s memory.
  • Head injuries: A hard hit to a person’s head can injure their brain and cause long- and short-term loss of memory. However, in some cases, a patient’s memory may improve with time.
  • Stroke: When a stroke happens, the blood supply to the patient’s brain ceases due to a leaking or blocked blood vessel. They often cause short-term memory issues in many patients.
  • Dementia: This term encompasses progressive memory problems that are severe enough to affect a person’s ability to function from day to day. Although dementia itself has many causes, including disease and drug abuse, Alzheimer’s disease is the most common cause. Here, the patient progressively loses brain cells and suffers from other brain irregularities.
  • Other reasons: Memory issues may also be caused by an over- or underactive thyroid, tuberculosis, syphilis, or HIV infection.

If a patient is suffering any of these signs, they should schedule an appointment for a full medical evaluation.

Determining Why a Patient Loses Their Memory

If a person finds that they’re becoming more forgetful, or if their memory issues are starting to interfere with daily activities, they should schedule a doctor’s appointment to determine the cause and the right treatments for continued brain health. During the appointment, the doctor will take the patient’s medical history, do a physical exam and neurological exam, and ask some questions to assess the person’s mental acuity. Depending on the results of these tests, the doctor may order further evaluations such as urine and blood analysis, nerve testing, and imaging tests such as CAT scans and MRIs.

Treating Memory Issues

Treatments for memory problems depends on why they’ve occurred. In many instances, memory losses can be reduced or reversed with the right medical interventions. Certain nutritional supplements can reverse losses caused by dietary deficiencies. Treatments for depression may be helpful in affected individuals, and those who’ve suffered a stroke may be able to receive therapy to regain the ability to perform some tasks. In other cases, a patient’s memory may gradually improve on its own. Medical methods can also address specific conditions related to memory problems. For example, some drugs can treat issues that come with Alzheimer’s disease, and blood pressure drugs can reduce the risk of dementia-related brain damage that comes with hypertension (high blood pressure).

When a person loses his or her memory, even for a short time, the effects can be devastating. However, by learning the causes of and treatments for the condition, patients and their families can go into the recovery process with all the information they’ll need to make the right choices.

For memory loss treatment check out The Brain Performance Center in Dallas and Irving Texas.  They also treat anxiety, depression, ADHD, autism, and traumatic brain injury.


Relax, Unwind, and Get a Massage

Few things in life can take you away to la-la land quicker than a great massage. We need them to relax, unwind and ease tension in our hard-worked muscles! Learn more about how incorporating massages into your busy schedule can benefit you in both mind and body. You won’t be the same after reading!

Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.

When you go to have a massage, keep your mind open to the process. If you are getting a massage for the first time, you might find the whole process a bit unusual. Do not allow this to keep you from the enjoyment. Discuss specific issues with your massage therapist before your treatment to make sure you get the most benefit from your massage.

Neck massages can be particularly great for releasing stress.  The video below uses ASMR, try listening to it for headlines… Then for how to steps on how to give a neck message, see this article.

You’ve probably tried everything possible to get rid of your stretch marks. One thing that can help them go away is to massage them with cocoa butter every day. This will encourage healing on your stretch marks.

One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.

Keeping on eye on the recipient is a good way to providing the best massage experience. You must observe muscle tension and facial expressions. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. When the body feels tense, you may be applying too much pressure.

Arthritis is a very painful condition. While medication may be necessary for your situation, it may not do as good of a job as you need it to. A massage can do even better. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which help reduce pain.

A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.

When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.

Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.

Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.

Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

When creams are going to be used for a massage, try out one that has a minty smell to it. It gives off a great smell, naturally relaxing anyone that is nearby. Make sure to purchase quality products that will also moisturize the skin.

When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.

If you find that you rely on pain medication more than you should, think about getting more massages. Regular massages are proven to be very beneficial to aching muscles and joints, and they also help you to relax. Sometimes your insurance company will cover your visits to a massage therapist if it is related to a specific health condition.

When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.

You should now be completely convinced that massages can really do a lot for you, especially if you’re very busy and suffer with aches and pains. Seriously consider what a regular massage can help you with and spread the word to help others. Why not take full advantage of such a simple and easy remedy to so many problems?